Conquering the FEAR that most people experience when they speak in front of others is most easily understood in four steps that just happen to coincide with the actual letters in the word itself.

F – Fight/Flight
E – Excitement
A – Adrenaline Rush
R – Rehearse

F – Fight/Flight
A person’s initial response to an unfamiliar situation is either fight or flight. If you choose flight, then you are basically saying, “I’m out of here”. You run from being pulled out of your comfort zone and refuse the idea of change. People that seek success and aren’t afraid of confronting their fears usually make the other choice…FIGHT! They recognize that they are outside of their comfort zone and are willing to face those fears head on. Yes, it is very scary but don’t let fear take control by running away from your dreams!

E – Excitement
When you make the decision to walk in front of an audience and open your heart up to a bunch of strangers, you are excited and eager to forge forward on your journey. The realization of being personally responsible for the initiation of your own dream and acting on that dream is so exciting that it is overwhelming for the human body. So, what happens next?

A – Adrenaline Rush. You made the choice to fight your fear of public speaking, you’re excited about this choice and now your adrenaline begins to rush throughout your entire body. Your knees begin to knock, your hands shake, your skin becomes clammy and worst of all…YOU CAN’T BREATHE! An adrenaline rush will cause you to second guess your choice of fight, but don’t give into those negative emotions.

R – Rehearse. The last and most important step in conquering your fear of public speaking is to rehearse. You must do it over and over and over again until you are comfortable in your new environment, you deliver an outstanding presentation, and you embrace your audience like you’ve known them for years. Rehearsal is the step that will determine the quality of your public speaking.

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Now, let me ask you…What are you fighting for?  Is it your family, your business or simply to personally development yourself to prosper in every area of your life?  No matter what your Why in life is, you must FIGHT against the negativity that tries to prevent you from succeeding.  You must also equip yourself like a great warrior that overpowers the enemy.  How?  Simply, immerse yourself with positive, personal development that will radically change your life forever!

Here’s a few techniques that will prepare you for the fight of your life…

Read inspirational books. Throw away the gossip magazines that have absolutely no positive effect on your life. Listen to motivational success CDs that ignite the fire in your heart to achieve your dreams. Turn off the television! No longer allow that garbage to infiltrate your mind and spirit. Instead watch DVDs about people and things that encourage you to be relentless in the pursuit of your Why in life.

Attend events. This is probably one of the most important steps that you can take to prepare you to stand strong against the enemy that is trying to steal your dreams. I’m talking about positive, motivational events not gossip sessions! You want to surround yourself with people that have similar dreams and are willing to fight for them. That’s why I created the Lifestyle Freedom Club for Champions just like you!

Invest in yourself. No, don’t go out and spend thousands of dollars on a brand new sports car or other unnecessary items. That’s a waste not an investment. You must invest not only your finances, but your time and energy in yourself in order to achieve your dreams. Take a good look at where you are wasting your resources. Now, I know some of you reading this are saying, “John, I am scheduled every minute of my day. I don’t waste time!” Here’s a revelation for you…being busy doesn’t mean that you are productive. If you are going to be prepared to give the enemy the fight of his life to protect your dreams, then you better believe enough in yourself to invest not waste your precious resources.

Give! That’s right…it’s that easy. Give to others. Whether you like it or not, you will reap what you sow. If you want to reap a bountiful harvest, then you better sow seeds of greatness in the lives of others. Giving doesn’t have to be about just writing a check to a charity. Sometimes it means so much more to just give your time to someone in need or speak words of encouragement over the life of a person that has been beat up by the world. When you develop the habit of giving, you will notice that your strength and belief in yourself will skyrocket. There’s simply nothing that can stand in your way!

I’ve given you some strategies to prepare for battle. So, let me ask you again…What are you fighting for? If you give up, then what you’re truly fighting for in life must not be that important. Just remember that every single time that you want to quit! Now, put on those boxing gloves and prepare to fight for yourself and your dreams. Go get’em Champion!

Motivating Champions Worldwide…

John Di Lemme